Know How Your Body Keeps The Score

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The Body Keeps the Score by Bessel Van der Kolk

Know your body, get support. Sometimes we need someone to remind us to sit still, stop working, and just relax. When I shared all this with my hubs, he helped me to stop pushing myself and get some rest. #adhd #adhdsupport #mentalhealth #adhdawareness #adhdcommunity

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